A Hale Mom Is A Supermom Article by Salma Anjum

A Hale Mom Is A Supermom

And there can't be any denial to this fact. Since the crack of the dawn till the dead of the night she needs to be #fighting fit. Being on toes at home/ workplace for family, kids, soulmate etc. takes a toll of her high spirit, and this in turn decays her kinship mostly with her own kids. She's scarred with a self-imposed stigma of #not a good mom.
Grossly, a woman undervalues her Physical and Spiritual wellbeing.
So....What's the solution?
Early to bed & early to rise...




When we set the alarm 30-40 minutes ahead of our regular time & rise early, we get that #Solitary Self Indulgence Opportunity. This time charges us up with positivity that enhances our entire physical and mental vitae, to carry on our supposedly most mundane chore, in an unexpectedly fervent style. Not only this, the STEAL TIME also envisages, that warmth & harmony, in each and every act we do for our family, which was hitherto missing.
This 30-40 minutes span can be harnessed for Meditation/ Remembrance of the Almighty/Pre-Preparation of Breakfast or meals/ visualising the accomplishments of the day's tasks as also a bit of exercise, if desired.

So, the routine doesn't start with the customary daybreak chaos. We greet the family and school going kids with that magical curve on our face, a #Smile, which not only makes other's day but also soaks our content parched souls.
So Ladies, if you wanna fight the age related physical & mental challenges, akin hypertension/ depression/ hormonal disorders etc. etc., blush your outer & inner being with the perks you enjoy whilst

Written by


Salma Anjum
Director
ALC Pvt Ltd

Comments

Post a Comment

Popular posts from this blog

Best Home Tuition in Nagpur- Salma Anjum

Image
Salma anjum is working in the arena of coaching and Home Tuition for the last 10 Years, since 2003. They are providing Best Coaching Classes in Nagpur for 11th and 12th from past several years. We provide teachers with engaging personality and teaching style that grabs attention of student in all discussions. Our teachers are highly qualified, disciplined and dedicated towards students.We maintain open communication with parents and keep them In-Touch about what’s going on in the classroom. We have regular motivational sessions for students to fight with their fear and unwanted psychological phobias. We are here because of huge demand of quality home tuition in Nagpur . If you want to secure your children’s academic carrier, Join the most suitable and perfect coaching in your city, salma anjum. Services-   - Home tutors in Nagpur  - Hobby classes   -Coaching   - English speaking    -Personality development why choose us: -Highly qualified, experienced &
Read more

6 Diseases You Can Overcome With Yoga

Image
Yoga is a fantastic ancient practice and its healing power is undeniable. Yoga is a great way of life that can help you feel happier and even overcome certain chronic diseases. Yoga centre in Nagpur helps people to fight such diseases. Heart disease Every other person is suffering from heart disease nowadays. It is often caused by stress, bad eating habits and unhealthy lifestyle. It is said that yoga helps combat the damage of heart disease. Yoga helps in meditative breathing and relaxed focus which results in a better lifestyle, good sleep and reduced stress. Blood  pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. yoga helps to relax and breathe properly thus resulting in lower blood pressure.  Alzheimer’s. A new study indicates that yoga can help elevate brain gamma-aminobutyric (GABA) levels. Low GABA levels are associated with the onset of Alzheimer’s. Meditation like that practiced in yoga h
Read more

5 Reasons Why Learning English is so Important

Image
Everyone wants to improve upon the English speaking   skills nowadays as it has become a necessity. Reasons why everybody should learn English are: 1-English is the official language in a large number of countries. It is known that 2 billion people use English to communicate to each other. 2 -In every multinational company English has become the dominant business language. All the cross-border business communications are often conducted in English. In a global market place its importance cannot be understated. 3. Many of the world’s top films, books and music are published and produced in English. Therefore by learning English you will have access to a great wealth of entertainment and will be able to have a greater cultural understanding. 4. People who speak English have more job opportunities. Businesses need employees who can communicate fluently with English-speaking partners and clients. 5-Travelling is often easy when you can speak English. English is generally spok
Read more