A Hale Mom Is A Supermom Article by Salma Anjum

A Hale Mom Is A Supermom

And there can't be any denial to this fact. Since the crack of the dawn till the dead of the night she needs to be #fighting fit. Being on toes at home/ workplace for family, kids, soulmate etc. takes a toll of her high spirit, and this in turn decays her kinship mostly with her own kids. She's scarred with a self-imposed stigma of #not a good mom.
Grossly, a woman undervalues her Physical and Spiritual wellbeing.
So....What's the solution?
Early to bed & early to rise...




When we set the alarm 30-40 minutes ahead of our regular time & rise early, we get that #Solitary Self Indulgence Opportunity. This time charges us up with positivity that enhances our entire physical and mental vitae, to carry on our supposedly most mundane chore, in an unexpectedly fervent style. Not only this, the STEAL TIME also envisages, that warmth & harmony, in each and every act we do for our family, which was hitherto missing.
This 30-40 minutes span can be harnessed for Meditation/ Remembrance of the Almighty/Pre-Preparation of Breakfast or meals/ visualising the accomplishments of the day's tasks as also a bit of exercise, if desired.

So, the routine doesn't start with the customary daybreak chaos. We greet the family and school going kids with that magical curve on our face, a #Smile, which not only makes other's day but also soaks our content parched souls.
So Ladies, if you wanna fight the age related physical & mental challenges, akin hypertension/ depression/ hormonal disorders etc. etc., blush your outer & inner being with the perks you enjoy whilst

Written by


Salma Anjum
Director
ALC Pvt Ltd

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