What is yoga? Why everyone should practice yoga?

Yoga in Nagpur  has been practiced from a long time. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

yoga centre in nagpur


Everyone should practice yoga for the following reasons:

• To release your toxins out.

• To release your anger and improve concentration through yoga

• Break all the barriers of stress in body and mind

• To keep you fit and healthy.

• Yoga is a way to get control over self.

• Change your negative thoughts into positive ones through yoga.

• Helps you to find real peace and happiness

• Get relief of your anxiety and depression.

• Develop a balance among your body, mind and soul

Salma anjum is a yoga centre in Nagpur that helps give your body, mind and soul a natural boost. They help you to enhance your personality with great physique and healthy glowing skin, weight loss and weight management with the help of Yoga.

yoga centre in nagpur


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