Dance Away the Pounds with salma anjum
You can lose weight by adding dancing in your daily routine. It’s important to remember that everyone body is different so some people might loose weight faster than others. Losing weight through dancing requires constant diet monitoring, managing your time, selecting good music and planning a proper dance routine. Your weight loss will also depend on how much weight you have to lose. People with a higher body mass index or BMI are more likely to lose closer to 2-3 pounds a week whereas a person with a lower BMI or of older age may only lose 1-1.5 pounds a week. If u want to lose weight then join the best dance centre in Nagpur i.e. salma anjum which helps you shed all those extra pounds and make you fit. Some of the other things you can do to lose weight are:
Food Monitoring
When you start a dance programmer it’s important to maintain your calorie intake. More calories lead to increase in weight which might be inconvenient to our bodies though our bodies demand more calories because the metabolism is increasing. Today we have lots of apps on our phones to measure our calorie intake or we can use the traditional method of using measuring cups and spoons to keep a log of exactly what we are eating. An ounce of chicken, for instance, is about the size of a deck of cards.
Managing Dance Time
To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week a dance routine should be made which might include a 5 minute warm up and end with a 5 minute cool down at least 4-5 days a week. Rather than watching the clock, manage your time through music as described in the next section. Set an alarm for your total dancing time on your cell phone or a clock that you can then hide. It will make the time go faster.
Calorie Burning Dance Moves
The key to burning calories is to move your whole body. The best dance moves include the old standby move of a step with one foot and then bringing the other foot next to the first one and then going the opposite way. Add arm movements that go at least up to the shoulders and your heart will start pumping. You can also jog around the room. You'll be surprised how tired you get if you have your legs shoulder width apart and you just twist and alternate bending each leg with your arms doing the washing machine rotation movement at chest level. If you mix in leg lifts and knee lifts bringing your opposite elbow to the knee, you're really working your legs and abs. Then it's all about creativity and keeping moving. You can just gyrate and swing your arms like a mad person. No one needs to see you.
Music Selection
It is known that upbeat music has a synergistic effect in terms of making you want to exercise longer and stick with a daily exercise routine, first find a free online metronome so you can determine music speeds. You can click on a certain number on the metronome and that should be the basic beat of the song. For your warm-up and cool down, you'll want music that's around 88 - 100. For your 20-minute full aerobic time, choose music that has a metronome marking between 108 - 112 for your step together dancing, and 104 for your leg lift dancing. Pick music you love that makes you feel happy.
Salma anjum is also known as bollywood fitness centre in Nagpur. The upbeat music of Bollywood helps in loosing weight, and increasing your strength and stamina. Some dance forms are more strenuous than others so you ought to be smart in choosing the one that gets you going and yields best results.
Food Monitoring
When you start a dance programmer it’s important to maintain your calorie intake. More calories lead to increase in weight which might be inconvenient to our bodies though our bodies demand more calories because the metabolism is increasing. Today we have lots of apps on our phones to measure our calorie intake or we can use the traditional method of using measuring cups and spoons to keep a log of exactly what we are eating. An ounce of chicken, for instance, is about the size of a deck of cards.
Managing Dance Time
To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week a dance routine should be made which might include a 5 minute warm up and end with a 5 minute cool down at least 4-5 days a week. Rather than watching the clock, manage your time through music as described in the next section. Set an alarm for your total dancing time on your cell phone or a clock that you can then hide. It will make the time go faster.
Calorie Burning Dance Moves
The key to burning calories is to move your whole body. The best dance moves include the old standby move of a step with one foot and then bringing the other foot next to the first one and then going the opposite way. Add arm movements that go at least up to the shoulders and your heart will start pumping. You can also jog around the room. You'll be surprised how tired you get if you have your legs shoulder width apart and you just twist and alternate bending each leg with your arms doing the washing machine rotation movement at chest level. If you mix in leg lifts and knee lifts bringing your opposite elbow to the knee, you're really working your legs and abs. Then it's all about creativity and keeping moving. You can just gyrate and swing your arms like a mad person. No one needs to see you.
Music Selection
It is known that upbeat music has a synergistic effect in terms of making you want to exercise longer and stick with a daily exercise routine, first find a free online metronome so you can determine music speeds. You can click on a certain number on the metronome and that should be the basic beat of the song. For your warm-up and cool down, you'll want music that's around 88 - 100. For your 20-minute full aerobic time, choose music that has a metronome marking between 108 - 112 for your step together dancing, and 104 for your leg lift dancing. Pick music you love that makes you feel happy.
Salma anjum is also known as bollywood fitness centre in Nagpur. The upbeat music of Bollywood helps in loosing weight, and increasing your strength and stamina. Some dance forms are more strenuous than others so you ought to be smart in choosing the one that gets you going and yields best results.
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